oh no. this arm. if i m twisting this or whatever. my elbow. bring it. ah. i throw my body down like that. [laughter] pete: how did i know that was going to happen. good move. with you a lot of it is willing to be aggressive quickly if you are caught in that moment, techniques, it takes 100 techniques practice before an end from a gram process in your brains. you know that from sports and thousands before it s effective. pete: we are pretty much out of time i think we will wrap it right there because we are running up against a break. will: remember those in something happens. pete: steve, carol ann thank you so much. thank you. pete: thank you. rachel, back up to you. rachel: backoff! i learned a lot on that segment and no one split their pants. will: i think. rachel: football is back the usfl season kicks off in alabama