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rightis. the idea is if you feel lousy after eating a particular plant or plant seed, you will say, hey, i don t feel good when i eat this and i will eat something else. what plants do we say that? in general the grain family like white, rye, quinoa, the bean family like kidney beans. peanuts. peanuts are beans. the nightshade family like tomatoes, peppers, eggplants. you are saying we can t eat any of these things? try to stay away from them. what do we eat, air? steak, hamburgers? we re not vegetarians. you could have a grass-fed steak but don t put it on a bun, wrap it in lettuce or make buns out of different flowers such as