To book your free consultation. All right. Good morning, everyone. It is the top of the hour. Were so glad youre with us on this monday and a busy one already. New polling, new arraignment. Polls, polls, polls, and they all the same thing. Thats the most important. Theyre not focused on one poll. Ill die on this hill. Its a good hill to die on. To the law this morning, a second trump employee scheduled to be arraigned in the classified documents probe, as the former president says he did not direct anyone to delete Security Footage at maralago. And will thousands of smalldollar donors to trumps Political Action committee care all the that their donations are being spent on legal fees. Theyve already spent 40 million this year and thats double what they spent last year and its only july. And theres a giant x at twitters headquarters. San francisco are investigating whether the sign is a permit violation. This hour of cnn this morning starts now. This morning, the Property Manager who al
biomechanics? we know that women tend to be a little bit more quad dominant, we tend to be a little bit less underdeveloped on our back muscle groups. also, when we tend to do things, we tend to do things more upright or erect than men do. reporter: easy fixes for anyone, holly says, an extra ten minutes, twice a week to reduce acl injuries by around 70%. if we were running and would go to the side, we would plant and cut, change direction, plant and cut. reporter: the idea, strengthen the muscles around the acl. play low and avoid the knock-kneed position. this is engaging these muscles, which is your glut medius, and that s a massively great muscle to help control your lumbar, spine, and pelvis when you re cutting and changing direction. this is called a nordic hamstring. i feel that. it s very hard. you ll feel your hamstrings engage. yes, i do. it s starting to catch on, but slowly. brian maddox, head athletic