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Drinking jeera water on an empty stomach can help improve gut health

But it is essential not to overdo it–jeera water can have many health benefits when had, in the right quantity. Read more details here.

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Mirrorlights: 5 foods to reduce bloating and feel lighter instantly

Ahead, our expert Geetika Bajaj reveals the five essential items that will help you beat the bloat instantly:

5 Foods To Reduce Bloating And Feel Lighter Instantly

Learn about simple dietary changes and lifestyle adjustments that can help you beat bloating and feel better fast. Lear

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7 amazing benefits of mushrooms from lowering cholesterol to blood pressure | Health

From boosting your immunity, lowering cholesterol to stimulating gut health, mushroom consumption is associated with a range of health benefits. | Health

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Malaika Arora relishes chicken fried rice with lots of chilli oil; is it a healthy practice?

Geetika Bajaj, nutritionist and lifestyle management consultant shared that a few tweaks can make the fried rice a healthy one

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