Health benefits of garlic: A culinary staple, garlic offers numerous health benefits beyond its flavor. It helps regular blood pressure, lowers cholesterol, boosts immunity, fights cancer, promotes gut health and even protects the brain from oxidative damage.
Maintaining energy levels and a strong immune system is crucial in winter. Root vegetables offer a potent remedy. Loaded with essential nutrients, they not only nourish but also boost energy during the chilly months. Incorporating these veggies into your diet improves metabolism, supports the immune system, and more.