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Eating more fish could reel in heart disease risks, new meta-analysis shows

A recent meta-analysis published in the journal Nutrients finds that high fish consumption is linked to an 8% reduced risk of cardiovascular disease. The study also distinguishes between the benefits of fatty fish, rich in omega-3s, and the potential risks of fried fish.

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5 Memory boosting food

An essential organ is the brain. Enabling you to move, think, feel, breathe, and more, it is the central nervous system of your body. Our brains structure and health are greatly influenced by the meals we eat.

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Broccoli To Fatty Fish: 7 Superfoods That Help In Arthritis

Broccoli To Fatty Fish: 7 Superfoods That Help In Arthritis
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Seven Foods to Help Reverse Hypothyroidism

Living with hypothyroidism can be challenging, but making wise dietary choices can significantly impact your well-being. While it's impo. | News Track

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