Heart health: Berries such as blueberries and strawberries, and green vegetables like spinach and kale, which are packed with vitamins, minerals and antioxidants, keep your heart healthy. Other than lifestyle changes like regular exercises, here s what you should include in your diet.
A strong immune system is your body s shield against harmful pathogens such as bacteria and viruses. With age, it is vital to feed this immune system with all essential nutrients, including vitamin C, vitamin D, zinc, probiotics, iron, beta-carotene, omega-3 fatty and vitamin E, to boost its functionality.
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Discover the 7 foods that can reduce winter-induced inflammation and promote overall health. Incorporate these anti-inflammatory foods into your diet to combat inflammation and stay healthy during the winter season.
Cardiologists often recommend incorporating a variety of these superfoods into a balanced diet to enhance heart health and reduce the risk of cardiovascular diseases