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Fatigue, muscle cramps are symptoms of magnesium deficiency, add these superfoods in your daily diet

Symptoms of magnesium deficiency: Stress, copious amounts of caffeine and alcohol, and a diet low in whole grains and green leafy vegetables, silently deplete your magnesium reserves, and invite a string of health issues. Include these 8 foods in your diet to avoid magnesium deficiency. ....

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