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Seven fermented foods you can find in the supermarket (and one of them is cheese!)

When it comes to dietary advice, eating more fermented foods such as kefir, kimchi and kombucha can be a tough sell – cue images of gassy concoctions fizzing away in cloudy jars or strange foodstuffs slowly going mouldy at the back of the fridge. Fermentation is an age-old preservation technique by which microorganisms like yeast and bacteria convert carbohydrates, namely starch and sugar, into alcohol or acid.

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Seven fermented foods you can find in the supermarket (and one of them is cheese!)

Seven fermented foods you can find in the supermarket (and one of them is cheese!)
telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomTim spectorBest buyProfessor tim spectorDairy kefir drink originalCollective kefir natural cultured yoghurtFage totalFat natural greek recipe strained yogurtDavidstow creameryReserve cheddarRaw kimchiOrganic fresh kraut classic crunch sauerkrautTasty red miso pasteOrganic live apple cider vinegar

What the labels on supermarket Greek yoghurt actually mean – and the pots worth paying for

Is the real Greek stuff better than Greek-style? Our expert separates truth from mythology

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I m Canadian & I Travel Across the Border to Buy These 12 Items From Costco

If you love a good food shopping haul, these 12 Costco items will make you want to keep your passport handy and up to date.

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Emulsifiers in Healthy Foods Triggering GI Problems + Weight Gain, Says Ivy League MD

Emulsifiers in Healthy Foods Triggering GI Problems + Weight Gain, Says Ivy League MD
sunherald.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sunherald.com Daily Mail and Mail on Sunday newspapers.

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