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Everything You Need to Know About Exercise Addiction

Too much of anything is bad for a person’s health and that includes exercise. While exercise is typically considered a healthy habit, it can have detrimental effects on both physical and mental well-being when taken to the extremes.

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Don't let your desire to have a good body become a dangerous quest for perfection – The Irish Times

When does a passion for exercise turn into an obsession and a problem?

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Are You Exercising for Your Mental Health, or Just to Escape Your Problems?

A new study suggests running can act as escapism and that isn't necessarily a good thing.

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Signs of Exercise Addiction

The term exercise addiction is used to describe unhealthy practices regarding excessive exercising.

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The Best New Year's Resolution I Ever Made Was To Exercise Less

"How could something so good possibly be bad?"

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