Stay updated with breaking news from Elevated springs. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
The wellbeing movement bringing tradies to tears By Jenny Valentish with photos by Nicole Cleary Posted SatSaturday 20 updated SunSunday 21 FebFebruary 2021 at 1:55am Ice baths are the most visible aspect of the Wim Hof Method, but there s more to it. ( Share Print text only This isn t like any guided meditation I ve experienced before. Mark Kluwer paces in the middle of the circle we ve formed, all lying heads to centre with our eyes covered. We re going through the door, goes his rousing commentary, as our power breathing reaches its crescendo. We leave nobody behind. I join the one last massive inhale, then expel the air and hold my breath for a few minutes. ....