Embark on a healthy Navratri fast! Learn what foods to avoid for optimal well-being during this nine-day festival. Discover the reasons behind exclusions like grains, legumes, onion, garlic, and non-vegetarian options. Find alternative ingredients to keep you energized and explore delicious recipe ideas for a nourishing Navratri experience.
Navratri Fasting Prep: Nourish Your Body! Don't let Navratri fasting leave you feeling weak. Learn how to prepare your body with a balanced pre-fast diet and healthy fasting options from a nutrition therapist.