Masaba Gupta's surprising secret for fitness? Curd rice! Discover the health benefits of this popular Indian dish, including gut health, balanced nutrients, and cooling properties. Learn how to make curd rice with an easy recipe and expert tips for digestion and portion control. Perfect for summer or those following an Ayurvedic diet.
Bloating after meals, acid reflux or irregular bowel movements are warning signs that your gut health is not optimal. The cure for your problems could be in a well-balanced diet. Here are some of the best traditional Indian probiotic foods that can boost your digestion and wellness.