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Live a Full Color Life With Prevention's New 'Embrace Your Emotions' Book

Discussing our true feelings can be daunting but this book, ‘Embrace Your Emotions: A Self-Care Journal to Discover the Wisdom of Your Feelings,’ makes it easier.

Washington
United-states
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Jessi-blackham
Whitney-goodman
Charryse-johnson
Instagram
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What Does Anxiety Feel Like? – Symptoms of Anxiety

Anxiety can affect you both mentally and physically. Here, the experts break down the symptoms and share effective resources.

New-york
United-states
Lenox-hill-hospital
Washington
Massachusetts
American
Leah-campano
Kathy-hoganbruen
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What to Say to Someone Who Is Depressed

Here, we explain the right words and the wrong words to use when someone confides in you about their struggles with depression.

New-york
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Washington
America
Leah-campano
Kathy-hoganbruen
Neha-chaudhary
National-alliance-on-mental-illness-helpline
District-anxiety-center
World-health-organization
Anxiety-depression-association-of-america
Association-for-behavioral

15 Positive Mental Health Journal Prompts

Journaling is a form of self-care and can help us process our thoughts and emotions. Take a moment to reflect by writing down these mental health journal prompts.

Washington
United-states
Kathy-hoganbruen
Harry-styles
National-alliance-on-mental-illness-helpline
District-anxiety-center
Mental-health-journal
Anxiety-center
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Mental-illness-helpline

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