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A few weeks back, Nial Paul, my CrossFit friend and the semi-official running guru at CrossFit West Virginia, gently suggested that I knock off some of my training.
The submission deadline for Metro calendar items is noon the Wednesday prior to publication. Submissions should be emailed to metrokanawha@hdmediallc.com or mailed to Metro, Charleston Gazette-Mail, 1001 Virginia St., E.,