May 25, 2021
While addressing the participants, the DC said with social distancing, medical isolations on one hand and the lockdowns on the other, the people are also battling with loneliness and fear. People across borders, cultures, communities and economic classes are suffering as a consequence of this pandemic. The protocol will give hope to people who are in home isolation, and give them someone to talk to. This will also help significantly reduce fear, anxiety and rush for hospitalization.
The different yoga asans practiced included ShodhanaKriya (Yogic cleansing practices) Jalaneti, Sutra Neti, Yogic SūkṣmaVyāyāmas/ shithilikaranavyaya mas/ Pawanamuktasana series (Joint movements): Neck movements Shoulder rotation Trunk movement Knee movement Ankle rotation, Yogasana: Standing, Sitting, Prone & Supine lying, Kapalabhati, Breathing & Pranayama: Sectional breathing Nadishodhana Ujjayi Bhramari, Yoga Nidra (Pratyaahara), Meditative practices Breath awareness, Dharana & Dhy