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Each class has about 150-170 candidates and the attrition rate hovers around 90-95 percent. Yet, those who do graduate gain access to the best weapons and equipment Russia can provide, along with the best training. One common Spetsnaz saying is, “You make the man a weapon.”
Volunteers for Alpha or Vympel units must already be Spetsnaz-qualified and undergo further specialized training. While classified, this training is known to consist of daily nine-km morning runs, followed up by 65 to 70 km forced marches with combat loads approaching 40kg (88lbs) in freezing weather with little to no water.
Two months of basic training and three to four years of advanced training are needed before being allowed to join either group. ....

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