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Dumbbell 3-Day Workout Plan

This three-day workout plan requires nothing more than a pair of dumbbells and will build muscle quickly.

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Fitness for Diving Around the World: The Hawaiian Islands

Fitness for Diving Around the World: The Hawaiian Islands
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Dumbbell Workout: Three, 30-minute Workouts to Build Muscle

These three, thirty-minute dumbbell only workouts are designed to build size and boost your fitness using the AMRAP method.

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5 Exercises New Moms Can Do To Strength Train Just Like Serena Williams

Inspired by Serena Williams, we rounded up several helpful strength training exercises to incorporate into your workout.

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3 Half Hour AMRAPs That Build Full Body Fitness

These workouts will add size across your entire body while also increasing your stamina and conditioning

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