Hartford rolls out new partnership with popular mental health app to address a rise in anxiety and depression courant.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from courant.com Daily Mail and Mail on Sunday newspapers.
The city of Hartford is offering mental health resources to residents, city employees and students and they will include free access to offerings from the.
61 Day Challenge: Mindfulness to help with wired brains
During the holiday season, there is always an uptick in stress, even more so this year with the COVID-19 pandemic. Author: FOX61 Staff Updated: 11:44 AM EST December 18, 2020
For this year s Trinity Health of New England 61 Day Challenge, we re focusing on body, mind, and spirit.
During the holiday season, there is always an uptick in stress, even more so this year with the COVID-19 pandemic.
Practicing mindfulness is a great way to help keep yourself grounded, and to help reduce stress.
Anyone can do it, it doesn t require lots of time or energy.
NE 61 Day Challenge: Working out your mind
Your brain needs a workout too! Some would argue in 2020, it needs it now more than ever. Author: Margaux Farrell, Jennifer Glatz (FOX61) Published: 12:28 PM EST December 10, 2020 Updated: 11:47 AM EST December 18, 2020
WEST HARTFORD, Conn. Take a deep breath, and get ready to workout! Today, we are working out your
mind. It s all part of this year s New England 61 Day Challenge, focusing on mind, body, and spirit. Mindfulness is a term that is used a lot, but really, meditation is the exercise, said Peter Callahan, Leadership and Engagement Director at Copper Beech Institute. So if you ve heard of meditation, it s sort of like the gym for this muscle of your mind. We work out on meditation so we can then go out into the world and be hopefully even a little bit more mindful.