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Q&A: Courtney Frerichs Opens Up About Bowerman Exit & Her Hopes for 2024

Frerichs said it was difficult to adjust to BTC's move to Eugene and is hoping for more input in her training and more time at altitude in 2024.

2023's Biggest Disappointments & Surprises + A SUB-4 Mile In The Middle Of A Marathon?

In this week's podcast which Rojo secretly recorded without Jonathan or Wejo's knowledge, Robert shares his biggest surprises and disappointments from 2023, wonders if Evan Jager can have a Joe Flacco-type moment in 2024 and gets super excited Paris Olympic marathon where a sub-4 mile in the midst of it is much more likely than a sub-2 clocking. Plus what percent of top 3 finishers at USAs and Worlds repeat a top 3 finish the next year? Along the way, Yared Nuguse Krissy Gear, Lamecha Girma, Narve Nordas and Addy Wiley get some love while Cooper Teare gets a little heat.

Cooper Teare should do the steeplechase

The perfect solution to being a solid 1500/5000 guy when both events have so much American depth and it is unclear which event is Coopers strongest.

HIGH SCHOOL CROSS COUNTRY: Skyline's Roberts ends season with All-American finish

2023 NCAA XC Championships Qualifiers & Analysis

The OK State men & NAU women impressed. There was drama out West, where the Gonzaga & Portland men surprised as Oregon & Washington failed to qualify.