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Don't let meetings and emails dominate. Make more time for creation, learning and ideation

Understanding how your work is divided can help you make better use of your time each day ....

Connor Swenson , Gerald Walsh , Paul Graham , Sahil Bloom , Time Dorks , Time Timer , Pim De Morree ,

How a dopamine fast and avoiding multitasking can leave you feeling calmer

Trial runs at monotasking and reducing stimulation can be worthwhile experiments to help us find a new sense of balance in our lives. ....

Anna Lembke , Connor Swenson , Stephanie Vozza , Stanford University School Of Medicine , Fast Company , Stanford University School , Dopamine Nation ,

How a dopamine fast and avoiding multitasking can leave you feeling calmer

We all learn from our experiences. But learning from somebody else’s experiences can also be beneficial. So see what you can garner from journalist Stephanie… ....

Stephanie Vozza , Connor Swenson , Reaking News ,

The value of setting new routines and waking up early

Waking up early and setting new morning routines can help manage energy through the day and the competing demands of a busy schedule. ....

City Of , United Kingdom , Nataly Kogan , Laura Vanderkam , Braden Kelley , Andrew Huberman , Connor Swenson , Stephen Lynch , Make Time , Atomic Habits , James Clear ,

The value of setting new routines and waking up early

The value of setting new routines and waking up early
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