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Drinking coffee helps to improve mood as days get shorter

A pan-European consumer survey reveals increased sadness levels, heightened anxiety and reduced motivation to exercise when hours of daylight decrease [1] One in five adults in the survey say they drink coffee to improve their mood, with research suggesting that 75mg of caffeine every four hours can result in a pattern of sustained improvement of mood over the day [2] Lifestyle measures that contribute to improvements in mood and wellbeing include a good diet and regular exercise [3], [4] October 29th 2021 – As countries across Europe prepare to put the clocks back for winter, a pan-European survey funded by the Institute for Scientific Information on Coffee, exploring the impact of lifestyle and diet choices on mood, has found that over a quarter of adults across Europe experience depression (28%) and increased feelings of sadness (28%) as daylight hours decrease [1].

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Department-of-biomedical
University-of-catania

Top 10 Natural Sweeteners for Your Good Health

Top 10 Natural Sweeteners for Your Good Health
medindia.net - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medindia.net Daily Mail and Mail on Sunday newspapers.

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Omega-3 Fatty Acids on Chronic Obstructive Pulmonary Disease

Omega-3 Fatty Acids on Chronic Obstructive Pulmonary Disease
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Suplementación de dieta con ajo

Suplementación de dieta con ajo
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Randomized-controlled

Influence of nutrition on chronic pain management: Are you what you eat?

J Am Coll Nutr 2005;24(3):166–71. 2. Staudacher HM, Whelan K. Altered gastrointestinal microbiota in irritable bowel syndrome and its modification by diet: probiotics, prebiotics and the low FODMAP diet. Proc Nutr Soc 2016;75(3):306–18. 3. Eslami V, Katz MJ, White RS, et al. Pain intensity and pain interference in older adults: role of gender, obesity and high-sensitivity C-reactive protein. Gerontology 2017;63:3–12. 4. Gandhi R, Perruccio AV, Rizek R, et al. Obesity-related adipokines predict patient-reported shoulder pain. Obes Facts 2013;6:536–41. 5. Janke EA, Tozak AT. “The more pain I have, the more I want to eat”: Obesity in the context of chronic pain. Obesity (Silver Spring) 2012;20(10):2027–34. 6. Steck SE, Shivappa NS, Tabung FK et al. The dietary inflammatory index: A new tool for assessing diet quality based on inflammatory potential.

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