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Good sleep hygiene for teenagers is key to mental wellbeing Here s why

With a perfect biological and psychological storm stealing the slumber of teenagers, experts are calling for sleep to become a mainstay of their mental health treatment.

Aran hartMiriam alonsoAliza werner seidlerMichael gradisarDog instituteCentre for sleep scienceCele richardsonLeading australianProfessor aliza werner seidlerBlack dog instituteSleep ninja

Severe Sleep Irregularity and OSA Increase Odds of HTN

No increased risk for hypertension appeared in individuals with OSA and mildly irregular sleep.

Kelly sansomCentre for sleep scienceUniversity of western australiaSleep scienceWestern australiaSleep disturbanceBnormal sleep patternSleep disorderBreathing related sleep disorderObstructive sleep apneaBstructive sleep apnea syndrome obstructive apnoeaSleep apnea apnoea

What is the perfect nap duration? We look at the health benefits of short versus long snoozes

What is the perfect nap duration? We look at the health benefits of short versus long snoozes
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Kathrin zieglerJen walshUniversity of western australiaCentre for sleep scienceSleep scienceWestern australiaGetty images

How Can I Get Some Sleep? Which Treatments Actually Work?

A look at why common sleep remedies may not work, the benefits of CBT-I, and a review of pharmacological treatments for insomnia.

Flinders universitySouth australiaJen walshAlexander sweetmanNicole grivellCentre for sleep scienceUniversity of western australiaHealth foundationResearch coordinatorCollege of medicinePublic healthWestern australiaSleep health foundationResearch fellowSleep sciencePhd candidate

Relationship between religious beliefs, nightmares, and anxiety being probed in new study

An investigation into whether faith and spirituality influences how people dream is underway, including whether people who are religious are less likely to have nightmares and dreams about death.

New south walesSouth australiaHailey meaklimIan dunicanMonash universityCentre for sleep scienceUniversity of western australiaUniversity of sydneyWestern australiaSleep scienceDeath anxietyR ian dunicanUniversity of western australiaUniversity of sydneyMonash university