more in social media and people can find their own tribes and they don t have to be exposed to people. that s encouraging of what wu heard of your own personal experience. my question is does it last. we are coming up a year of insurrection and we ll have that at the forefront of people s minds. does it last for donald trump to be a public figure. we always have these ups and downs. i remember when we got into congress. we all thought the world is coming to an end because of bill clinton and everyday we ll go on the floor. if this bill passes, you know about the 10th or 20th time on the floor. the sun is coming up and you got to stop doing this. there is catastraphizing