Study finds losing weight no more difficult with age
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PEMBROKE PARK, Fla. – Contrary to what many believe, a new study finds that weight management is not more difficult as we age.
An obesity program conducted at a British hospital found that people both young people and those older than age 60 could benefit from exercise and diet when it comes to shedding pounds.
An added benefit for older adults is that maintaining a healthy weight reduces other health risks, including osteoarthritis and even mood disorders.
And when it comes to the foods we eat, dried fruit often gets a bad rap, but it actually has many health benefits.