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How To Treat Shin Splints (And Prevent Shin Splints Too)

Keep your running free of lower leg distress with expert advice on shin splints treatments and what causes the injury so you can prevent it occurring

Germany
German
Stephen-parkinson
Tp-health
Bupa-united-kingdom
Bupa-united

Doomscrolling: What is doomscrolling and how can you stop?

Wondering how to stop doomscrolling? Or why we even do it? Here's everything you need to know about doomscrolling psychology, from the experts. Doomscrolling.

United-kingdom
Biggsjade-biggs
Elena-touroni
Fatmata-kamara
Roev-wade
Bupa-kamara
Twitter
World-health-organisation
Bupa-united
Chelsea-psychology-clinic
Cosmopolitan-united-kingdom
Features-writer

Five Ways To Beat The 'Supermum' Pressure, As Research Reveals Two-Thirds Of Mums Are Exhausted

Trying to be a ‘supermum’ is affecting mothers’ mental health, say experts, who tell Lisa Salmon the best way forward.

Naomi-humber
Suzie-hayman
Lisa-salmon
Bupa-united-kingdom
Bupa-united
Family-lives
News
Isle-of-wight
Adio
Usic
Roadcasting

Dry January: Why no booze may not be the best idea RN

Ah, Dry January. An entire month of no booze, normally shrouded in a hint of smugness by those who make it through all 31 days of no beer, wine, or

United-kingdom
Fatmata-kamara
Dry-january
Bupa-united

Want to lose lower stomach fat? 14 mistakes you're making

Wondering how to lose lower belly fat? You might be going about it wrong. We spoke to three experts about the most common mistakes when trying to tone your tum.

Greece
Greek
Emily-ricketts
Clarissa-lenherr
Derick-mckinney
Luke-james
Google
Bupa-united
Lower-stomach-fat
Stomach-fat
Lower-stomach
Ow-to-lose-lower-stomach-fat

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