Thirty seconds can turn chaos into calm when you practice the pause. In this episode of NewsMD's "Health Fusion," Viv Williams talks to a meditation expert about how to destress in under a minute and why you should give it a try.
Thirty seconds can turn chaos into calm when you practice the pause. In this episode of NewsMD's "Health Fusion," Viv Williams talks to a meditation expert about how to destress in under a minute and why you should give it a try.
Life can get stressful if you're constantly annoyed by your coworkers, roommate or partner because they think and do things differently than you do. Some people are super disciplined and others are more flexible. But those differences can be a good thing. In this "Health Fusion" column, Viv Williams talks to a local business person about how his company helps individuals and organizations be more balanced and successful by identifying and elevating personal strengths.
Life can get stressful if you're constantly annoyed by your coworkers, roommate or partner because they think and do things differently than you do. Some people are super disciplined and others are more flexible. But those differences can be a good thing. In this "Health Fusion" column, Viv Williams talks to a local business person about how his company helps individuals and organizations be more balanced and successful by identifying and elevating personal strengths.
Life can get stressful if you're constantly annoyed by your coworkers, roommate or partner because they think and do things differently than you do. Some people are super disciplined and others are more flexible. But those differences can be a good thing. In this "Health Fusion" column, Viv Williams talks to a local business person about how his company helps individuals and organizations be more balanced and successful by identifying and elevating personal strengths.