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FranklinCovey partners with Teesas to bring transformational leadership training to Africa

FranklinCovey partners with Teesas to bring transformational leadership training to Africa
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Insomnia? Dartmouth-Hitchcock Health offers smart sleep solutions

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COVID-19 Concerns Keeping You Up At Night?
LEBANON, NH – It’s no secret that the COVID-19 pandemic has caused stress, anxiety and depression, leading many people to experience sleep disruption.
“Anxiety and depression are highly associated with disturbed sleep and insomnia, and both conditions make it difficult to fall asleep,” says Brooke Judd, MD, section chief of Sleep Medicine at Dartmouth-Hitchcock Medical Center. “Difficulty staying asleep is another common symptom of anxiety, while depression typically causes earlier-than-desired morning awakening.”
There are simple solutions to improve sleep quality and duration. These positive sleep habits, combined with creating an environment conducive to sleep, are called “sleep hygiene.” Along with keeping a relatively consistent sleep schedule (going to sleep and waking around the same time each day) Judd recommends these sound sleep tips to improve your sleep hygiene: ....

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5 More COVID-19 Deaths In New Hampshire: Data Update

5 More COVID-19 Deaths In New Hampshire: Data Update
Patch
1/20/2021
Tony Schinella
© New Hampshire Department of Health and Human Services
State health officials are preparing for the Phase 1B rollout of the COVID-19 vaccine.
CONCORD, NH Another five people have died related to COVID-19, according to the state of New Hampshire.
The state said the fatalities included a woman and man from Belknap County, a woman from Hillsborough County, a man from Merrimack County, and a woman from Strafford County. Four of the deaths were connected to long-term care settings in the state while four were 80 years of age or older and one was 70 to 79 years of age. ....

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