holidays. that is true. how much? the average american is going to fin at lease pounds during the holiday season. if you re dealing ith weight challenges, it could be as much as ten to 15. is that weight that tends to stay on or people tend to take off after the holidays are over. the average person not dealing with weight ises will take that off over time. many of us will have a new year s resolution of losing er weight, so time that will come off. maybe you ve been losing some weht in the fall season and now you ve gained an additional five pounds, a lot of times that takes you off track and can lead you to a path of weight regain. we wait all year for the holidays, for the pecan pie and sweet potato pie. you ve got treats at home, h treats whe family, with your friends, at the office. os it possible to get through thedays and enjoy the food that you ve waited so long to savor withong ruin your health? it is possible, and that s what i want to tell patientsth
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