Heart Health: 7 Spices You Must Add To Your Daily Meals To Give A Boost To Your Heart
Heart Health: 7 Spices You Must Add To Your Daily Meals To Give A Boost To Your Heart
Healthy Heart Diet: Make sure to include these common spices to amp up your food and improve your your heart health.
Highlights
Some spices are considered particularly good for heart health.
Add these common spices to your heart diet.
We need our spices to spice up our food. Indian foods, especially, can t do without a whole bunch of different spices to add different flavours and sharpness to it. But you should know that this is not the only job of spices. Take a good look at your spice cabinet containing a variety of spices; most of them are excellent for your heart health too. With this newfound admiration for spices, let us find out which spices you must add to your diet to prevent and manage cardiovascular diseases.