difference over time. and we re able to document that in the blue zone solution. yeah. what advice do you have though for people that are nowhere near where you are in terms of how they eat, and they re looking at the menu and they see you can either have the garden salad there or some delicious fried something. aren t they always going to take the second option? i think so. it s hard. this is counterintuitive. the biggest thing you can do is think about who you re hanging out with. we know that if your three best friends are obese and unhealthy, there s about 150% better chance that you will. and while no diet in the history of the world ever worked for more than about two years, friends tend to be long-term adventures. if you re hanging out with people or eating plant-based food or eating this blue zones type food, you are more likely to eat it yourself. and as long as you re friends with that person. friends don t let friends eat the wrong kind of lard. you need the italian la