Live Breaking News & Updates on Birmingham Athletics Institute
Stay updated with breaking news from Birmingham athletics institute. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
Rear Vision, yoga and the West, how an ancient Indian practice travelled round the world. Adriene Mishler: Welcome everyone and welcome to Yoga with Adriene. I’m Adriene and this is Benji. Let’s begin today’s practice on the ground in extended child’s pose. So come on down. Take your time getting here. I invite you to allow the sound of my voice to guide you here. You’ll want to bow the head. Knees are gonna come as wide as your yoga mat. Big toes to touch. Fingertips reaching all the way forward and, as everybody slowly come on down, melting your heart slowly towards the earth. ....