What to eat: Nature provides an abundance of delicious and nutritious caffeine-free alternatives that can elevate your mornings without the need for a coffee fix. Start your day with the health benefits of apples, dates and others in this list.
If you're having trouble getting all of your micronutrients in, it's time to reach for a supplement. These delicious, nutritious gummy vitamins will help you cover your bases and address your deficiencies.