Eating these leafy greens in winter is a tasty way to stay healthy. Try adding them to your meals for their health benefits and flavors. | Thehealthsite.com
Spinach, Cabbage And More: 5 Vitamin And Mineral-Rich Leafy Vegetables To Add To Your Daily Diet
Unlock the secret goodness of leafy vegetables by eating these 5 vitamin and mineral -rich leafy vegetables
Priyaja Bakshi
Read Time: 3 min
Benefits of eating leafy greens
Remember how our mothers used to force us to finish the palak sabzi on our plate? We understand you must have hated it, but have you ever wondered why our parents forced us to eat our greens? Well, it s because those leafy greens are nutrients and replete with goodness. Leafy vegetables are low in calorie; therefore, one may indulge in spinach, cabbage, lettuce etc without any guilt. Besides, they are also packed with vitamin K, magnesium, calcium and other essential nutrients that are known to benefit our overall health. Let s find out how leafy vegetables benefit out health.