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Eat the Rainbow with these 15 Healthy and Colorful Plant-Based Recipes!

These colorful vegan recipes are perfect for parties, Instagram, or anytime you want your meal to be a little more fun! They're also super healthy! ....

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15 Plant-Based Recipes with Blood Pressure Lowering Ingredients

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Blood pressure the pressure created each time your heart beats as blood is pushed through a “network of tube-shaped blood vessels, which include arteries, veins, and capillaries” and more specifically, high blood pressure, is an important indicator of health.
High blood pressure or hypertension a condition “when your blood pressure … is consistently too high” can cause harm to the body by “increasing the workload of the heart and blood vessels.” Eventually this “force and friction … damages the delicate tissues inside the arteries.” On top of that, hypertension can also “lead to plaque buildup of unhealthy (LDL) cholesterol,” a condition referred to as atherosclerosis. ....

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