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therapeutic. i wrote a book called beauty equation, and it was really using photo therapy to inspire people to feel better about themselves as a result look better. reporter: where is the line between being confident and narcissistic. it is not feeling you are better than the next person. when you look at the picture you are like that s me and i m happy. reporter: nigel says you start with what is on your mind not the look on your face. why are you taking the selfie? reporter: i want to say, look, i m in this cool place with nigel. immediately you got a smilie face, you stay in the moment, and boom. there you go. there you go. that was beautiful. reporter: that was good. spontaneity is the final secret. one, two, three. reporter: it doesn t just make good selfies, spontaneity is the spice of life. i am juju chang in new york. all right. we don t want to be left out of the selfie nation. we asked all you guys to send us your selfies, you responded.