On Monday’s Morning Focus, Alan Morrissey was joined by Smaranda Maier. Smaranda is the owner and founder of Authentic Health in Ennis. She is also a qualified integrative nutrition health coach with a background in healthcare. Smaranda discussed ultra processed foods and why you should avoid them. The Cooking For Life masterclass is taking place […]
The detox workshop will offer the opportunity for local individuals to spend an evening of connection with like-minded people in a cosy atmosphere, on the 17th and 25th January 2024 from 6-8pm in the Sweet and Green Cafe, Ennis. Bringing in the science, the program will dispel common misconceptions about detox! For more on this, […]
It’s a New Year and there will be many listening who will be hoping for a new them! This usually involves a New Year’s Resolution, where you swear to yourself that you will go to the gym every day and eat and drink all of the right things…only to give up on it after a […]
Christmas is described as being the most wonderful time of the year. However, Christmas can be less wonderful for some of us, particularly those who feel lonely around the festive period, those who are stressed and the people who are worried about getting into debt. On Tuesday’s Morning Focus, Smaranda Maier, owner and founder of […]