Latest Breaking News On - Australian institute of fitness - Page 5 : comparemela.com

Fitness apps: Virtual instructors offer more than motivation

Virtual fitness workouts are leveraging technology to spark the same zealotry that people develop for their in-the-flesh trainers. Is it working?

Best Exercises for a Well-Rounded Fitness Routine

The team at the Australian Institute of Fitness shares their guide to the best exercises for every kind of fitness. Try them for yourself!

The 5 Best Smartwatch Options For Training and Exercise

Chose the best smartwatch for your fitness needs and price range with this guide from the Australian Institute of Fitness.

These Are the Best Flexibility Exercises To Try at Home

Poor flexibility leaves you at a higher risk of injury and impacts your ability to perform movements, so here are the best exercises to help.

Best Leg Exercises: Moves to Give You the Ultimate Workout From Home