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Best Exercises for a Well-Rounded Fitness Routine

Best Exercises for a Well-Rounded Fitness Routine
lifehacker.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from lifehacker.com.au Daily Mail and Mail on Sunday newspapers.

Australia
Australian
Kate-kraschnefski
Australian-institute-of-fitness
Australian-institute

Best Exercises for a Well-Rounded Fitness Routine

Best Exercises for a Well-Rounded Fitness Routine
lifehacker.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from lifehacker.com.au Daily Mail and Mail on Sunday newspapers.

Australia
Australian
Kate-kraschnefski
Australian-institute-of-fitness
Australian-institute

Dumbbell Exercises That Are Perfect for the Gym or at Home

Brodie Hicks of the Australian Institute of Fitness shares dumbbell workouts that are designed to work your whole body at home or in the gym.

Australia
Australian
Brodie-hicks
Australian-institute-of-fitness
General-manager
Australian-institute

Posture Tips: Exercises That'll Reduce the Damage Your Desk Does

If sitting at your desk for hours on end has your posture all kinds of messed up, here's an exercise expert's advice on what to do.

Australia
Australian
Kate-kraschnefski
Australian-institute-of-fitness
Australian-institute
Pigeon-pose

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