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The science behind a good ol' oil massage

And how to make your own hair potion ....

Manoj Kutteri , Aruna Purohit , Atmantan Wellness Centre , Coconut Oil , Parachute Coconut Oil , Atmantan Wellness , Hair Oil , Update Me ,

3 Experts Predict The Biggest Wellness Trends Of 2022

Nutrition and fitness go hand-in-hand so we reached out to the industry’s biggest experts to decode the hot trends for the coming year. ....

Manoj Kutteri , Luke Coutinho , Siddhant Bhargava , Atmantan Wellness Centre , Digital Health Care Stress , Nutritional Scientist , High Intensity Interval Training , Holistic Lifestyle Coach , Lifestyle Medicine , Circadian Eating , Wellness Director , Atmantan Wellness , Functional Foods , Vitamind Enriched , Digital Health Care , Eat These , Healthy Eating , Clean Eating , Workout Goals , Stress Management , Wellness Trends , Fitness Trends ,

Experts Share 5 Tips On How To Avoid Bloating & Fatigue

Experts Share 5 Tips On How To Avoid Bloating & Fatigue
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Manoj Kutteri , Ryan Fernando , Lavleen Kaur , Atmantan Wellness Centre , Wellness Director , Atmantan Wellness , Head Dietician , Keep Moving , Fix Recipes , Feeling Bloated , Lose The Water ,

Which yoga asanas can boost your immunity

The five cleansing practices that mobilise the body, increase the flow of oxygen and enhance blood circulation to boost immunity ....

Salima Poonawala , Sarvesh Shashi , Manoj Kutteri , Surya Namaskar , Atmantan Wellness Centre , Yoga Sadhana , Atmantan Wellness , Yoga Asanas , Blood Circulation , Surya Namaskar ,

The Wellness Jaunt

The Wellness Jaunt
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Himachal Pradesh , United Kingdom , New Delhi , Niraamaya Machado , Nikhil Kapur , Nikhil Tondon , Mahesh Natarajan , Allen Machado , Namrata Singh , Atmantan Wellness Centre , Taj Hotels , Global Wellness Institute , Niraamaya Retreats Suryavilas , Niraamaya Wellness Retreats , Middle East , Niraamaya Wellness , Atmantan Wellness , International Yoga Day , Swasthya Regime , Leela Palace , இமாச்சல் பிரதேஷ் , ஒன்றுபட்டது கிஂக்டம் , புதியது டெல்ஹி , நிகில் கபூர் , மகேஷ் நடராஜன் , ஆலன் மச்சாடோ ,