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Social jet lag and teens: the importance of sleep hygiene and how it can improve concentration - YP

Condition occurs when your bedtime changes more than two hours and throws off your body’s natural clock, says sleep specialist Dr Kenny Pang.

'So f***ing painful': Woman rushes to Tan Tock Seng Hospital's A&E after cockroach encounter

The sight of cockroaches twitching furiously is enough to make even grown-ups scream in fear. So can you imagine the nightmare Nadia Lim had to go through after a six-legged creature crawled inside her ear? Taking to TikTok on Wednesday (July 20), the 21-year-old undergraduate shared that she was on her way to the Accident and Emergency (A&E) department in.

What you need to know to get good quality sleep and the one rule to follow

SINGAPORE, June 5 Former American president Donald Trump bragged about getting just three to four hours of sleep a day and some people, too, like to tell of what an.

Experts share their top sleep tips for executives

Sleep, or the lack of it, is a favourite topic for entrepreneurs and business leaders. With so much to accomplish daily, it’s inevitable executives sacrifice a few hours’ snooze to keep things moving – or is it? While some CEOs famously declare less sleep is an efficient life well-led, four experts caution against letting the pandemic take over how much.

Sleep habits of Singapore doctors: What we can learn from their attempts to get a better night's rest | Singapore