The Centers for Disease Control and Prevention says not getting enough sleep is linked to many chronic conditions, like heart disease, obesity, diabetes and.
Rest is best, no matter how you get it Credit: Getty Images / Tom Merton Updated April 28, 2021
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Dr. Deanna OâDwyer, a biology professor and owner of Melrose Family Chiropractic & Sports Injury Centre in Massachusetts, says, âSleep is very reparative physically and neurologicallyâif you donât get sleep, it can lead to a lot of different dysfunctions. I tell my patients that any way they can get sleep is probably better than not sleeping.â