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Health: Selena Gomez wants us to work on our 'mental fitness' - what does this mean and how can you improve yours?
Selena Gomez has long been open about her mental health, and now she wants everyone to reap the benefits of working on their "mental…
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Waterford News and Star — Selena Gomez wants us to work on our 'mental fitness' – what does this mean and how can you improve yours?
From journalling to meditation, small actions every day can make a huge difference.
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Can a smart watch help you manage stress?
Stress is so endemic to our lives that we’ve become less good at recognising it and preventing it – this is where trackers come in
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Why 'Feeling Your Feelings' Is So Important For Our Mental Health, As Celebs Star In Awareness Campaign
A host of high-profile celebrities have joined forces for a photography campaign, raising awareness of mental health.
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The secret to better sleep has been revealed by a neuroscientist, and it's simple to implement. ⋆ Ceng News
For a long time, many of us believed that how well we slept was solely determined by what we did
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