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<strong>Brief letters: </strong>New national anthem | Morris dancing | Hot cross buns all year round | Delighting in everyday things | Doug Barrowman ....
Gratitude journalling leaves me cold, but Ross Gay’s ‘delight practice’ turns out to be exactly what I need to cope with this whole being-a-human-in-2024 thing, writes Anita Chaudhuri ....
Want more health and happiness in the year ahead – without having to work too hard? Here are tried and tested tweaks that can lead to big improvements ....