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Are you underweight and want to know how to gain weight? Exercise or workouts can help you gain weight by increasing muscle mass. Read on to learn some exercises and tips to gain weight.
The best outcomes will be seen if you combine the two modalities and divide your week into 2-3 days of 45 minutes of weight training and 1-2 days of 30 minutes of HIIT training. Combining both modalities with a sound nutritional plan and sufficient sleep, rest and recovery, you will lose weight, says functional medicine expert Vijay Thakkar