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Barre Workouts: Health Benefits, How to Get Started, and How to Get Better

What kind of exercise is barre? How many barre workouts should you do? Read on for the benefits of this popular workout.

How to Gain Weight / Exercise to Gain Weight

Are you underweight and want to know how to gain weight? Exercise or workouts can help you gain weight by increasing muscle mass. Read on to learn some exercises and tips to gain weight.

Anaerobic Exercise: Definition, Types, and Benefits

Add Anaerobic Exercises to Your Routine to Benefit Your Health. Learn About Different Types and How They're Different From Aerobic Exercises.

Weight loss and cardio workout: Which is good for you, weight training or HIIT?

The best outcomes will be seen if you combine the two modalities and divide your week into 2-3 days of 45 minutes of weight training and 1-2 days of 30 minutes of HIIT training. Combining both modalities with a sound nutritional plan and sufficient sleep, rest and recovery, you will lose weight, says functional medicine expert Vijay Thakkar