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Amitabh Bachchan, 81, Seen Running In His Garden: Tips For Elderly Fitness

"Running can be a valuable component of an elderly individual's exercise routine, but it should be approached with caution and under the guidance of healthcare professionals," warned a doctor. TheHealthSite.com

Here s what Amitabh Bachchan avoids in his diet to stay healthy and active even at 81, secret revealed

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