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Shadow Work: Can TikTok's Self-Care Trend Improve Your Mental Health?

Shadow work is a concept developed by Swiss psychoanalysis Carl Jung in the 20th century. It’s never gone away, but it’s come “out of the shadows” on TikTok videos on the platform have more than 2 billion views, with many people using the accompanying book, "The Shadow Work Journal." ....

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Is High-Functioning Depression a Real Diagnosis?

A more accurate term for ‘high-functioning depression’ is persistent depressive disorder, or PDD. Here are the signs to watch for. ....

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