Expert-approved social media health trends — and a few you should skip wsgw.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from wsgw.com Daily Mail and Mail on Sunday newspapers.
From nutrition to fitness, apps like TikTok and Instagram propelled a multitude of health and wellness trends this year. Here are some that are expert-approved, and others that missed the mark.
From the rise of the "girl dinner" to videos normalizing gut health issues, social media was full of wellness-related trending topics over the past year. But which ones stuck out to experts as try-worthy trends, and ones are you better off skipping?