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Remain active, energetic when fasting, do not miss "sahur"!


Photo used for illustration purposes only
KUALA LUMPUR – Fasting during Ramadan will definitely make one to easily feel lethargic, hungry and sleepy, but it is not an excuse to not exercise.
As such, the question of choosing food is very important to ensure the body gets all the necessary nutrients, thus helping to maintain fitness during the fasting period.
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According to Professor Dr Suzana Shahar of the Nutrition and Dietetics Centre for Healthy Ageing and Wellness, Faculty of Health Sciences, Universiti Kebangsaan Malaysia, having sahur (pre-dawn meal) is very important to provide energy during fasting and to keep the body energetic throughout the day. ....

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Local song contest Anugerah Juara Lagu postponed due to MCO 2.0


The highly-anticipated annual music event was originally slated to take place on Feb 7. Photo: Filepic
At the first quarter of each year, local music fans tune into the prestigious song competition Anugerah Juara Lagu (AJL) to see if their favourite songs will be named Best Song.
Unfortunately, fans will have to wait a little longer this year.
Originally slated to take place on Feb 7, this year s AJL has been postponed indefinitely following the government s orders to reinstate the movement control order (MCO).
Six states will undergo MCO beginning Jan 13 to 26 including Selangor, which is where the competition was set to broadcast live. ....

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