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Best dumbbells for getting stronger and fitter at home

From adjustable to hex-shaped options, our top picks of the best dumbbells will help you work up a sweat while weight training

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The 9 best resistance bands for strengthening and toning

Our team of health editors has been busy testing the 9 best resistance bands to help you take your workout to the next level

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Strength training for women - why it s so important and how to do it at home

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells

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Nearly half of women feel too unfit to enjoy exercise this summer – how to overcome fitness fear

The This Girl Can campaign aims to close the gender exercise ‘enjoyment gap’. By Abi Jackson.

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Sobriety is the key to good fitness

Want to feel healthier and have loads more energy? Giving up booze could transform your training goals, says Imy Brighty-Potts

Nick mitchellJosh daviesLauren whiteAimee victoria longUltimate performance

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